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THE GARDEN OF BREATHING
[ lantern ]
a glow that swells and settles · any rhythm
[ dawn ]
the sun climbs with every breath · any rhythm
[ moon ]
wax to full · wane to new · any rhythm
[ bloom ]
grow leaf by leaf · flower at the top · any rhythm
[ cloister ]
walk the four sides of box breathing
[ mountain ]
climb 4 · summit 7 · descend 8 — for sleep
rhythm
[ coherent ]
[ tide ]
[ box ]
[ sigh ]
[ 4·7·8 ]
in 5½ · out 5½ · the simplest calm · the cloister and the mountain keep their own
slower
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faster
go gently · there is no score